Nurturing Healthy Connections: Understanding Boundaries

Transitioning from codependency to interdependence is a journey that requires self-awareness, reflection, and commitment from both partners

What is codependence, and what is the history of it in psychology as a buzzword? What role does it play in modern psychology and why is it important to explore? How it impacts our mind, body, and relationships.

What is Hypervigilance and how can we respond to it?

The importance of being honest with ourselves and holding ourselves accountable.

The basics of Taoism and how those concepts in therapy can be helpful. Things I think about as a clinician and former martial artist.

The importance of healthy sleep and how our dreams impact our mental health.

The power of righteous anger and the importance of justice as a value in therapy.

Binaural beats what they are, they different types and how they can help our mental health.

The neuroscience behind therapy. Post traumatic growth and how we get there. Neuroplasticity, the prefrontal cortex, techniques, and the therapeutic alliance

Taking care of plants, and how it’s helpful for our mental health. The benefits of gardening and having plans around us. The connection of mental health and nature.

Understanding the process of therapy. it takes time, commitment and can be a challenge, but how it is worth it.

How spring impacts our mental health and things we can do in spring to improve our overall health.

Telehealth and the benefits of using it for therapy. How it doesn't take away from the therapeutic experience and the value of accessibility.

Therapy from a queer therapist perspective and why it is important. How it helps those within the queer community. As well as the importance of safe queer spaces.

The importance of antiracist, decolonization in therapy and how it helps not only the person in therapy, but promotes systematic change.

A short intro into one of my passions and work with the research of psilocybin-assisted therapy. Neuroscience basics on psilocybin and the benefits it has especially with trauma. The value and importance of integrating holistic cultural interventions that have been used as natural medicine for generations. And the benefit of returning to cultural healing models being just as valid as current methods

The benefits of grief therapy. What is grief how does it impact the body and psyche? How processing grief impacts our overall health.

What is Sex positive sex therapy and how it can help those who engage in any relationship as well as polyamory, ethical non-monogamy, kink, and other nontraditional relationships?

Explaining somatic therapy, narrative therapy, psychoanalytic therapy, and how these different types of trauma therapy can help heal those who have been impacted by trauma